View Workout (Jackson Cabo)
Canada
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
Sore throat was really bad today as was congestion. Gonna get a good nights sleep and head to the health center tomorrow. Hopefully this clears up by the weekend. 5 strides at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:00:42 | |||
| 8.0 Miles | 1:00:42 | 7:35 / Mile | Training | Brooks Adrenaline GTS X |
| 400.0 Meters | Brooks Adrenaline GTS X |