View Workout (Karin Hinze)
10/9/2011
October 9, 2011 (Morning)
Exercise Type: Run
Comments:
FULL TWO MILES!!!
2.0 @ 5.7mph
0.5 @ 3.0mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 31:02 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 2.0 Miles | 21:02 | 10:30 / Mile | ||
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown |