View Workout (Corin Bowen)
northpark with megan
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
around both lakes. we both felt terrible near the beginning. it's always harder going up! couple striders barefoot after. extra 400 meters is from yesterday. runninglog's busted and won't let me update yesterday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.36 Miles | 1:02:14 | |||
| 7.86 Miles | 1:02:14 | 7:55 / Mile | Asics Gel-Nimbus 13 | |
| 400.0 Meters | Asics Gel-Nimbus 13 | |||
| 0.25 Miles | Asics Gel-Nimbus 13 |