View Workout (Nick Adams)
Tri Meet
October 11, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 35:08 | |||
| 1.2 Miles | 9:11 | 7:39 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 5000.0 Meters | 16:59 | 5:27 / Mile | Zoom Victory XC | |
| 1.0 Miles | 8:58 | 8:58 / Mile | Cooldown | Progrid Omni 9 (Blue) |