View Workout (Adam Krueger)
This Runs for Jack Course
October 11, 2011 (Night)
Exercise Type: Run
Weather: 73 degrees
Comments:
Ran the course for the race this coming Sunday. It's very hilly, more hills than I was expecting. It was good to get a gauge of it though and the pace was nice and easy, took a wrong turn or two which added to the miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 32:00 | 9:08 / Mile | Easy | Saucony Ride 2 (pair 2) |