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October 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
felt great today.

Distance Duration Pace Interval Type Shoes
3.24 Miles 7:04
1.0 Miles Warmup  
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:40 5:21 / Mile    
1200.0 Meters 4:25 5:55 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:39 5:13 / Mile    
1.0 Miles Cooldown  

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