View Workout (Alexander Waldt)
NW to Sligo Creek
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
Down NW south and hopped on Sligo Creek for a mile. Out in 25:03, back in 24:23.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 49:27 | 6:30 / Mile | Asics Gt-2160 White/Red 2 |