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Elmira Dual

October 11, 2011 (Morning)

Exercise Type: Run

Comments:
Final home meet, really proud of the result, regardless of whether it could've been a bit better. got out well, basically led it from the gun. Felt solid up the hill and through the woods, but didn't feel like I was doing anything special. Ran up fire road past B and he said I was flying then, but again it didn't really feel like I was going fast. Everest killed me and I at the top I thought I'd lost any hope of a solid time, so I didn't go as hard as I could've on the way down on the final loop. Definitely had at least 1 more second in me to get Matt, and maybe had a shot at Angris. Oh well, awesome (and very unexpected) result in my final race at IC. Cool to think that my name will be up there with Drew, Matt and Andris' for the all time list.

Distance Duration Pace Interval Type Shoes
8.85 Miles 1:02:48
2.65 Miles 20:45 7:49 / Mile Warmup XC 2011 2160
0.35 Miles 2:00 5:42 / Mile   XC 2011 2160
2.85 Miles 16:03 5:37 / Mile   XC 2011 2160
3.0 Miles 24:00 8:00 / Mile   XC 2011 2160