View Workout (Andrew McGregor)
(Untitled)
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
rough time estimate, coulda been a little faster, but definitely not any slower! Felt pretty good, but really sluggish and slow. never stopped, never walked, but don't think I coulda gone much faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 40:00 | 8:47 / Mile |