View Workout (Andrew Ceruzzi)
Herring Run Workout
October 11, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
8x1000meter 3 at AT, 5 at I pace
3:22, 3:25, 3:27;
3:09, 3:05, 3:08, 3:01, 2:56
and 4x200 to end
felt good ran it in new shoes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.47 Miles | 1:06:00 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 8.8 Kilometers | 28:00 | 5:07 / Mile | Saucony Kinivara Blue&White Flats | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |