View Workout (Ryan Miller)
Track Practice
February 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
3(4x2)
Put on all middle school
Couldn't run
I get them close and they blow it
Play Flag Football
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2200.0 Meters | Speed | Blue Asics |