View Workout (Kelsey Dennis)
Gym Workout
February 2, 2009 (Morning)
Exercise Type: Elliptical
Comments:
30 minutes on the elliptical; 30 minutes on the bike.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 1:00:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Mizuno - Turquoise | |
| 30:00 | Mizuno - Turquoise |