View Workout (Lori C)
Bramhalls 6 mile loop
October 12, 2011 (Morning)
Exercise Type: Run
Weather: 55, calm, cool, shorts & tshirt
Comments:
Just going easy for 6 today since yesterday was zippy run. Still a bit dark at 6:20 so had to be careful on Rocky Hill w/ dumb drivers. Feeling good but still kept pace very easy for first few miles. Did Bramhalls/Entergy loop for a change, loads of hills but they felt challenging but not hard, felt strong on all of them even last one on Clifford. Last 2 miles got pace up to 9:18 and 9:09 without really trying. Did some strides during last 400m of run. Great run, feeling good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 57:36 | 9:36 / Mile | Long | Gel Nimbus Blue |