View Workout (Peter Ellis)
strides
October 12, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
12 x 150 strides. Felt a bit tired, but managed mile pace or faster. Followed with 3 x 30 seconds downhill, felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |