View Workout (Mike V)
Sawmill Road Loop - Hillworkout
February 3, 2009 (Morning)
Exercise Type: Run
Weather: -3
Comments:
Ok, so this one is a bit tricky. The trip to the loop, around 2x and back to the store is 3.6k and we did 4 interval loops (1km/loop)
http://www.gmap-pedometer.com/?r=2520712
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Kilometers | 45:53 | |||
| 1.8 Kilometers | 10:44 | 5:57 / Kilometer | Steady State | Brooks - Yellow1 |
| 1.8 Kilometers | 10:43 | 5:57 / Kilometer | Steady State | Brooks - Yellow1 |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Hills | Brooks - Yellow1 |
| 1.0 Kilometers | 6:12 | 6:12 / Kilometer | Hills | Brooks - Yellow1 |
| 1.0 Kilometers | 6:00 | 6:00 / Kilometer | Hills | Brooks - Yellow1 |
| 1.0 Kilometers | 6:14 | 6:14 / Kilometer | Hills | Brooks - Yellow1 |