View Workout (A T)
(Untitled)
October 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Alter G-90% .5 mile warm up. 1 mile 6:00, 2nd mile 5:00 with last quarter 100%, .5 miles at 5:27, and then 1 mile at 5:00.
Full Back Exercise's, icing, rolling, and stretching.
Back was slightly aggravated, but alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 23:27 | |||
| 0.5 Miles | 3:50 | 7:40 / Mile | Warmup | |
| 3.5 Miles | 19:03 | 5:26 / Mile | Cruise | |
| 240.4 Meters | 0:34 | 3:47 / Mile | Speed |