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2 x 1200, 2 x 800, 4 x 400

October 11, 2011 (Afternoon)

Exercise Type: Run

Comments:
2 mile warm up
2 x 1200m @ 15sec slower than race pace (4:30)
2 x 800m @ 10sec slower than race pace (3:00)
4 x 400m, first 2 @ 5sec slower than race pace (1:30), last 2 faster than race pace (<1:25)
rest cool down

4:26, 4:28
2:59, 2:54
1:28, 1:29, 1:21, 1:16

Very easy workout, felt great all the way through. First 1200 and 2nd 800 were a little too fast, but the others were pretty close. Ran with Tyler the whole time. Felt like I was holding back the whole time, even on the last 400s, but thats what we were supposed to do. Must be resting the legs for this weekend.