View Workout (Kellie Ryan)
4 miles- 30:45 + 1 mile cd
February 3, 2009 (Night)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:55 | |||
| 4.0 Miles | 30:45 | 7:41 / Mile | Steady State | Brooks |
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown | Brooks |