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Tempo 4M

February 3, 2009 (Morning)

Exercise Type: Run

Comments:
w/u 2 miles, 4-mile treadmill tempo in 20:25 (5:15, 5:08, 5:02, 5:00), c/d 2 miles

Distance Duration Pace Interval Type Shoes
8.0 Miles 20:25
2.0 Miles Warmup  
4.0 Miles 20:25 5:06 / Mile    
2.0 Miles Cooldown  

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