View Workout (Dwight Raby)
6 miles
October 12, 2011 (Night)
Exercise Type: Run
Weather: Cool Nice
Comments:
6 miles with Jim. Super slow - exactly what I need right now. If I don't break an 8:30 mile for the next 4 weeks, that'll be OK with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:18 | 9:14 / Mile |