View Workout (Bill Simpson)
Run on Hall High Track
February 3, 2009 (Morning)
Exercise Type: Run
Weather: low to mid 40s and clear
Comments:
Just a little tired and sore, but ankles felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:45 | 7:15 / Mile | Training |