View Workout (Ashley Bartreau)
(Untitled)
October 12, 2011 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
4*1000. 4:12, 4:02, 4:02, 4:01, 3:58. felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Brooks GTS 11 | ||
| 3.1 Miles | Blue Brooks GTS 11 | |||
| 1.0 Miles | Cooldown | Blue Brooks GTS 11 |