View Workout (Andrew Friesema)
YCDS Last Season WO
October 10, 2011 (Morning)
Exercise Type: Run
Comments:
7min warmup
Agilities
2:30 run to fields for Terrible 2s
2x(4x200m)at 800m pace w/ 45sec rest bw each interval and 2min bw each set
5min cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 21:00 | |||
| 1.15 Miles | 9:30 | 8:15 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 1.0 Miles | 6:30 | 6:30 / Mile | Interval | July2011 Asics DS Trainers 16 |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | July2011 Asics DS Trainers 16 |