October 10, 2011 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
5,5,5,5's 7min jog between
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Blue Brooks GTS 11 | ||
6.0 Miles | Speed | Blue Brooks GTS 11 | ||
1.0 Miles | Cooldown | Blue Brooks GTS 11 |