View Workout (Ashley Bartreau)
(Untitled)
October 8, 2011 (Morning)
Exercise Type: Run
Comments:
Counties @ Kensington. First mile didn't feel warmed up. 1st 2 miles 6:40. 3rd mile struggle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Blue Brooks GTS 11 | ||
| 3.1 Miles | Race | Blue Brooks GTS 11 | ||
| 1.0 Miles | Cooldown | Blue Brooks GTS 11 |