View Workout (Ashley Bartreau)
Return to Log
(Untitled)
October 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Fartlek. 4 buildups per mile
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Blue Brooks GTS 11
|
5.0 Miles |
|
|
Fartlek
|
Blue Brooks GTS 11
|