View Workout (Andrew Friesema)
YCDS Premeet
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
5min jog
Agilities
12:30min run with strider surges at finish
Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 17:30 | 8:20 / Mile | Easy |