View Workout (Steve Childres)
Birthday work out
October 11, 2011 (Morning)
Exercise Type: Run
Comments:
2x20 minutes in lane 8, on 89-92 seconds
5 minute jog in between
4x300 at 54
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:15:00 | 6:15 / Mile | Interval | Puma Faas 300 |