View Workout (A T)
1:40
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
1 mile on normal treadmill in weight area. Started slower but picked up.
Slight aggravation,not pain but tightness. Made me pretty tired, lots of sweating.
Full Back Exercises, and full stretch with foam rolling and icing. Total = 1:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:00 | 6:00 / Mile |