View Workout (b callejas)
(Untitled)
October 12, 2011 (Night)
Exercise Type: Run
Comments:
Track: 1.4 w/up, 800 x 7, 400 recovery, 1.25 cool down
2:56, 2:53, 2:50, 2:48, 2:48, 2:49, 2:44 -- Lunar Racer 2
Still sore from previous workouts, even with 2 recovery run days. Feeling fatigued and wondering if I need to back off to freshen up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.12 Miles | 55:10 | 6:47 / Mile | Interval | Nike Lunar Racer 2 |