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October 12, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 42:00
1.25 Miles 10:00 8:00 / Mile Warmup  
3.5 Miles 22:00 6:17 / Mile    
1.25 Miles 10:00 8:00 / Mile Cooldown  

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