View Workout (Christopher Marsh)
Workout reynolda
October 12, 2011 (Morning)
Exercise Type: Run
Comments:
didnt take it to hard felt pretty good except for my left foot bothering me
90 sec. rest in between
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 49:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Brooks Racer ST-III |
| 2.0 Kilometers | 6:51 | 5:30 / Mile | Brooks Racer ST-III | |
| 2.0 Kilometers | 6:58 | 5:36 / Mile | Brooks Racer ST-III | |
| 1.0 Kilometers | 3:21 | 5:23 / Mile | Brooks Racer ST-III | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Cooldown | Brooks Racer ST-III |