View Workout (Jackson Cabo)
A1
October 12, 2011 (Morning)
Exercise Type: Run
Weather: cloudy
Comments:
Still dealing with my sickness but felt a little better overall today. During the workout throat soreness and mucus was still a problem, but not as bad I originally thought they would be. Times were pretty good, 10:51 being my fastest 3000 of the year, and all others were at or under goal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.69 Miles | 36:50 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline GTS X | ||
| 3000.0 Meters | 10:51 | 5:49 / Mile | Interval | Brooks Adrenaline GTS X |
| 3000.0 Meters | 11:09 | 5:58 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:26 | 5:58 / Mile | Interval | Brooks Adrenaline GTS X |
| 2000.0 Meters | 7:24 | 5:57 / Mile | Interval | Brooks Adrenaline GTS X |
| 600.0 Meters | Interval | Brooks Adrenaline GTS X | ||
| 1.6 Miles | Cooldown | Brooks Adrenaline GTS X |