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Thursday workout

October 13, 2011 (Afternoon)

Exercise Type: Run

Comments:
4 sets of 2x800's

Felt great

Hit most of them at 2:25

Distance Duration Pace Interval Type Shoes
6.48 Miles 0:00
1.5 Miles Warmup  
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
800.0 Meters    
1.0 Miles Cooldown  

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