View Workout (Alex Roblyer)
Horseheads dual meet.
October 4, 2011 (Morning)
Exercise Type: Run
Weather: cool
Comments:
1st mile was 5:39 out hard felt pretty good..caught eric and gavin with 800 left..We tied.Ifelt great though..got a 12 second PR on the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 15:22 | |||
| 1.0 Miles | Warmup | Aisic gel nimbus | ||
| 2.5 Miles | 15:22 | 6:08 / Mile | Race | |
| 1.0 Miles | Cooldown | Aisic gel nimbus |