View Workout (Alex Roblyer)
Workout.
October 5, 2011 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
2x2 mile out back of broadway. 1st one was 12:57 2nd one was 12:46.. Negative split by a lot. Last 800 of 2nd one was 2:58..finally had true tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Aisic gel nimbus | ||
| 4.0 Miles | Tempo | |||
| 0.5 Miles | Cooldown | Aisic gel nimbus |