View Workout (Alex Roblyer)
Stock-Comwicke
October 8, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Was out pretty good..Out in front of a lot of people that I knew at the top of the last hill..got a terrible "cramp" then fell..terrible race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 18:55 | |||
| 1.0 Miles | Warmup | Aisic gel nimbus | ||
| 3.0 Miles | 18:55 | 6:18 / Mile | Race | |
| 1.0 Miles | Cooldown | Aisic gel nimbus |