View Workout (Sara Cuadra)
Day 121
October 11, 2011 (Morning)
Exercise Type: Run
Weather: coool
Comments:
Threshold with Jen. Slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 1.0 Miles | Green Saucony What it is | |||
| 1.0 Miles | Green Saucony What it is | |||
| 0.5 Miles | Cooldown | Green Saucony What it is |