View Workout (Natalia Cabrera)
First Interval workout of year
October 10, 2011 (Afternoon)
Exercise Type: Run
Comments:
2 miles to track, drills, 400m of 50 on 50 off striders, 3x1000 w/ 2 min btwn, 2x800 w/ 3min btwn, 8x200 at mile pace with 200 jog btwn
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 6400.0 Meters | Interval | Mizuno Wave Rider 14-2 | ||
| 1600.0 Meters | Recovery | Mizuno Wave Rider 14-2 | ||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 14-2 |