View Workout (Natalia Cabrera)
(Untitled)
October 12, 2011 (Afternoon)
Exercise Type: Run
Comments:
.5 mile warm-up to veale, 2 mile warm-up to MLK, split tempo: 2, 1, 1
12:44, 6:19, 6:03, 1 mile to track, 6x200 w/ 200btwn, 1 mile back to veale
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.99 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 4.0 Miles | Tempo | Mizuno Wave Rider 14-2 | ||
| 2400.0 Meters | Speed | Mizuno Wave Rider 14-2 | ||
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 |