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Workout Medley

October 10, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 15:00
2.0 Miles 15:00 7:29 / Mile Warmup  
200.0 Meters    
800.0 Meters Speed  
1000.0 Meters    
200.0 Meters    
200.0 Meters    
200.0 Meters    
800.0 Meters Speed  
1000.0 Meters    
200.0 Meters    
200.0 Meters    
1.0 Miles Cooldown  

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