View Workout (cassadamius )
7 easy
October 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
manchaca to south first. having a hard time not speeding up this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:18 | 7:19 / Mile | Easy | green silence |