View Workout (scotty ricketts)
race pace
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: 68 cloudy
Comments:
goal pace is 9:10 may have to re think struggled to keep pace for 3 miles need to remember to start slow
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.47 Miles | 31:01 | 8:56 / Mile | 170 | 212 | Steady State | Brooks Glycerin 9 |