View Workout (Nick Adams)
Mile Repeats at Wood Acres
October 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
1st, 3rd, and 5th were downhill
5:13, 5:30, 5:17, 5:40, 5:26
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 18:37 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Progrid Omni 9 (Blue) |
| 5.0 Miles | Progrid Omni 9 (Blue) | |||
| 1.55 Miles | 10:57 | 7:03 / Mile | Cooldown | Progrid Omni 9 (Blue) |