 
		  October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: damp, humid, just missed the rain, kinda steamy/hot
  
  Comments: 
slowwww
with marisa and melanie
in between lethargic and steady - but much closer to being at my goal: upbeat by the end of friday's run
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 37:00 | Easy | ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6) |