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the...what was is?...loop...

October 13, 2011 (Afternoon)

Exercise Type: Run

Weather: damp, humid, just missed the rain, kinda steamy/hot

Comments:
slowwww
with marisa and melanie
in between lethargic and steady - but much closer to being at my goal: upbeat by the end of friday's run

Distance Duration Pace Interval Type Shoes
37:00 Easy ASICS Women's Gel-DS Trainer 16 Running Shoe (White/Lime/Lightening size 6)