View Workout (Michael Ruggiero)
Mo
October 13, 2011 (Morning)
Exercise Type: Run
Weather: very humid 68
Comments:
man it was humid my 2nd and 3rd miles were exactly the same time,my 4th mile was my best so thats very good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.23 Miles | 37:11 | 8:47 / Mile | Doxies |