View Workout (Adam Krueger)
Prairie Path Run
October 13, 2011 (Morning)
Exercise Type: Run
Weather: Overcast. 59 degrees
Comments:
It rained pretty much all day today so I went out after work and it was a puddle dodging contest. The puddles won. I set out to go slow and it actually worked this time, felt great, my legs feel strong and I'm looking forward to Sunday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:20 | 8:03 / Mile | Easy | Saucony Ride 2 (pair 2) |