October 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
nice weather. ran with corey after class from the dorms up north park to the beaumont bridge an back. took it easy. felt good. stretched.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | brooks yellow |