View Workout (Andrew Ceruzzi)
Semi-workout
October 13, 2011 (Afternoon)
Exercise Type: Run
Weather: cloudy
Comments:
warm up,
4 min tempo, 5x30sec pick ups, 4 min tempo,
cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:00 | 7:07 / Mile | Fall 2011 silver-blue cumulus |