View Workout (Erik Kinning)
YMCA Swim Practice
February 4, 2009 (Morning)
Exercise Type: Swim
Comments:
w/u 200s/100k/200p
workout: 4x125
50 yds x 17 @ :50 & 1:05
cooldown-500p
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2149.0 Meters | 1:00:00 | 44:55 / Mile |